Tai Ji is one of the Chinese Traditional martial arts. Long long ago, it was designed as an unique and profound self-defense technique. As an ancie-nt Kongfu, Taiji includes quan, sword, broadsword, spear, push-hand,et cetera. Especially push-hand is well known for its tactic and technique,
the powerful and aggressive opponent being defeated by a small clever attack or an abrupt explosive power.
Concentrating on correct posture and breathing control, Tai Ji's move-ments are fluid, graceful and well balanced, promoting the com-plete harmony of body and mind. Tai Chi provides the mental relaxation and physical fitness so essential in our modern stress-filled lives.
Tai Ji is an unusual form of martial arts whereby we believe in building strength - mental and physical from within, softness is stronger than har-dness, moving in a curve is better than a straight line, yielding is more ef-ficient than confronting. It is especially different from western types of
sports such as rugby where the harder and quicker the better. Tai Chi is a sport that strengthens the body as well as the mind from within.
No matter you are young or aged, male or female, no matter strong or weak, slim or plump, you all can choose Taijiquan as your ideal physical exercise. When practicing it quietly and slowly, you can sense the existing of air and fully enjoy the aerobic bath, meanwhile you can also feel all the movements like the rhythmically uninterrupted waves.